Wednesday, December 7, 2022
8:15 AM - 8:45 AM (PST)
Outdoor Exhibit Display Area
Mindfulness Lab
Research indicates that we can train the mind for higher levels of performance and resilience in as little as 10-20 minutes per day. These daily sessions provide an opportunity to learn short mindfulness practice to calm the body, focus the mind, and explore different attention & awareness boosting practices throughout the day.
No experience necessary.